1. Let the pan cool: After cooking, let the pan cool down completely before cleaning it. Hot or warm cast iron can be damaged if it comes into contact with cold water or if it is scrubbed too aggressively.
2. Rinse with hot water: Rinse the pan under hot water to remove any food debris or residue. You can use a gentle sponge or brush to help loosen any stubborn bits, but avoid using soap as it can strip the pan’s seasoning.
3. Dry thoroughly: Use a clean towel to dry the pan thoroughly. Make sure to remove all moisture from the surface, as even a small amount of water can lead to rust.
4. Re-season if necessary: If the pan’s seasoning has been damaged or if you notice any rust, you may need to re-season the pan. This involves coating the surface with a thin layer of oil and baking it in the oven at a high temperature.
5. Store properly: Once the pan is clean and dry, store it in a dry place with good air circulation. Avoid stacking cast iron pans on top of each other, as this can cause damage to the surface.

With proper care and maintenance, cast iron pots and pans can last for generations and provide you with delicious, evenly-cooked meals for years to come.

 Grilled Cheese Sandwich :

• Heat the cast iron tawa over medium heat.
• Butter two slices of bread and place one slice on the tawa.
• Add a slice of cheddar cheese and a slice of mozzarella cheese on top of the bread.
• Add another slice of bread on top and press down lightly with a spatula.
• Cook for 2-3 minutes on each side, until the bread is toasted and the cheese is melted.
• Cut into halves or quarters and serve hot.

 Quesadillas :

• In a mixing bowl, combine 1 cup of shredded cooked chicken, 1/2 cup of chopped onions, 1/2 cup of diced tomatoes, and 1/2 cup of shredded cheese.
• Season with salt and pepper to taste.
• Heat the cast iron tawa over medium heat.
• Place a flour tortilla on the tawa and spread a generous amount of the chicken mixture on top.
• Fold the tortilla in half and press down gently with a spatula.
• Cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is lightly browned.
• Cut into wedges and serve hot with sour cream or guacamole.

Here are three simple recipes that can be made using an omelet pan:

1. Classic Omelet:

• Beat 2-3 eggs in a bowl with salt and pepper to taste.
• Heat a small amount of butter in the omelet pan over medium-high heat.
• Pour the beaten eggs into the pan and let them cook until the edges start to set.
• Use a spatula to gently lift the edges of the omelet and let the uncooked egg flow underneath.
• When the omelet is mostly set, add your desired filling (such as cheese, ham, mushrooms, or tomatoes) to one side of the omelet.
• Fold the other side of the omelet over the filling and let it cook for another minute or so, until the cheese is melted and the eggs are fully cooked.
• Serve hot.

2. Mini Frittatas:

• Preheat the oven to 375°F.
• In a mixing bowl, beat 6 eggs with salt and pepper to taste.
• Add your desired fillings (such as chopped spinach, crumbled feta cheese, and diced cherry tomatoes) and mix well.
• Grease the omelet pan with cooking spray or butter.
• Pour the egg mixture into the pan and cook over medium heat for 5 minutes, until the edges start to set.
• Transfer the omelet pan to the preheated oven and bake for 10-15 minutes, until the eggs are fully cooked and the frittatas are lightly golden.
• Serve hot or at room temperature.

3. Pancake Omelet:

• In a mixing bowl, whisk together 1/2 cup of flour, 1/2 cup of milk, 2 eggs, 1 tablespoon of sugar, and 1/4 teaspoon of salt.
• Heat a small amount of butter in the omelet pan over medium heat.
• Pour the pancake batter into the pan and cook until the edges start to set.
• Use a spatula to flip the pancake over and cook for another minute or so, until both sides are lightly golden.
• Add your desired filling (such as sliced bananas, peanut butter, and honey) to one side of the pancake.
• Fold the other side of the pancake over the filling and let it cook for another minute, until the filling is warm and the pancake is fully cooked.
• Serve hot.

Order your cast iron omelet pan here – Cast Iron Omelet Pan

1. High Protein Content: Dal is an excellent source of plant-based protein. It contains around 18-20 grams of protein per 100 grams. Protein is essential for building and repairing muscles, making dal a great food option for those looking to build muscle mass.
2. Low in Fat: Dal is low in fat, making it a healthier option compared to animal-based protein sources like meat, which can be high in saturated fats. A low-fat diet is important for bodybuilding as it helps maintain a lean physique and reduces the risk of health issues.
3. Rich in Nutrients: Dal is rich in nutrients like iron, folate, magnesium, and potassium, which are essential for muscle building and overall health. These nutrients help in the formation of red blood cells, which carry oxygen to muscles, aiding in muscle growth and repair.
4. Low Glycemic Index: Dal has a low glycemic index, which means it releases energy slowly and steadily, providing sustained energy to the body during workouts. This makes it an excellent food option for bodybuilders as it helps maintain energy levels during high-intensity workouts.

Overall, dal is an excellent food option for bodybuilders as it is a rich source of protein, low in fat, and packed with essential nutrients. Incorporating dal into your diet can help you build muscle mass and achieve your bodybuilding goals.

1. Good source of carbohydrates: Roti is a great source of carbohydrates that provide energy to the body. It is a low glycemic index food, which means it releases glucose slowly into the bloodstream and keeps you feeling full for longer.
2. High in fiber: Whole wheat flour used to make roti is rich in dietary fiber. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of colon cancer.
3. Low in fat: Roti is low in fat, making it a great food for people who are trying to lose weight or maintain a healthy weight

Earlier our ancestors used to use iron tawa for cooking roti. But these days, in almost every home, non-stick pans are used for cooking roti. But today, many doctors and Ayurevda professionals suggest people to use cast iron tawa for roti making because it has got lot of extra benefits. 

Roti tawa cast iron cooking helps in fighting anemia (Iron deficiency) and makes healthy. Also cast iron roti tawa cooking helps in making roti much tastier with natural charcoal flavor. What are you waiting for, order your cast iron roti pan now – https://grancast.in/products/cast-iron-roti-tawa

Cast iron pans have been used for centuries, and were popular in ancient times for several reasons. One of the reasons cast iron pans were considered a secret to good health was that they could add trace amounts of iron to food during cooking.

Iron is an essential mineral that plays a crucial role in the body, including the production of hemoglobin in red blood cells, which carries oxygen throughout the body. Iron is also necessary for the proper functioning of the immune system, and to support brain function.

Cooking in cast iron pans was believed to be an effective way to boost iron intake naturally, especially in people with iron deficiency. In addition to providing a natural source of iron, cast iron pans were also known for their ability to retain heat, distribute it evenly, and cook food thoroughly without burning. This helped to preserve the nutritional value of food, and also helped to prevent the formation of harmful compounds that can result from overheating or burning food.

Furthermore, cast iron pans were also known for their durability, ease of use, and versatility. They could be used on the stovetop or in the oven, and could be used to cook a wide variety of foods. This made them a popular choice for many cultures throughout history, and helped to ensure that people had access to healthy, nutritious meals that were easy to prepare and cook.

1. Release of toxic fumes: Non-stick coatings can emit toxic fumes when heated to high temperatures. These fumes can cause flu-like symptoms in humans and have been linked to a condition known as “Teflon flu.”
2. Risk of exposure to PFAS: Non-stick coatings are typically made from per and poly-fluoroalkyl substances (PFAS), which have been linked to a range of health problems, including cancer, hormone disruption, and immune system dysfunction.
3. Risk of ingestion: Small amounts of the non-stick coating can wear off over time and end up in your food. While ingesting small amounts of the coating is unlikely to cause harm, repeated exposure over time could potentially lead to health problems.
4. Environmental impact: PFAS are persistent chemicals that do not break down in the environment, and can accumulate in water and soil over time, potentially causing harm to wildlife and ecosystems.

Overall, while non-stick pans can be convenient, they do have potentially harmful effects associated with them. It is important to use these pans safely and properly and to be aware of the potential risks associated with their use. Additionally, there are alternative cooking materials available, such as cast iron or stainless steel, that do not pose the same risks.

Hence shift to a healthier side by buying our cast iron cookware.

1. Boosts your metabolism : Eating breakfast can help jump-start your metabolism, which can help you burn calories throughout the day.
2. Helps control weight : People who eat breakfast regularly are more likely to maintain a healthy weight than those who skip breakfast. This is because breakfast can help you feel fuller for longer, reducing the likelihood of overeating later in the day.
3. Improves cognitive function : Breakfast provides your body with the energy it needs to power through the morning, helping you to stay focused and alert. Eating a nutritious breakfast has been linked to improved memory, concentration, and overall cognitive function.
4. Provides important nutrients : Breakfast can be an important source of essential nutrients such as fiber, vitamins, and minerals that your body needs to function properly.
5. Helps regulate blood sugar : Eating breakfast can help regulate blood sugar levels, which is important for maintaining energy and preventing diabetes.
6. Reduces the risk of heart disease : Research has shown that people who regularly eat breakfast have a lower risk of heart disease than those who skip breakfast.
7. Improves mood : Eating breakfast can help improve your mood and reduce stress levels, which can have a positive impact on your overall well-being.
8. Sets a healthy tone for the day : Starting the day with a healthy meal can set a positive tone for the rest of the day, helping you make better food choices and feel more motivated to stay active and take care of your body.

Overall, eating breakfast daily can provide numerous benefits for your physical and mental health, helping you to feel energized, focused, and motivated throughout the day.

Try Cast Iron dosa pan and cast iron roti tawa pan for your healthy breakfasts. 

1. Even Heating: Cast iron pans are known for their ability to evenly distribute heat, which is essential for making dosas. It ensures that the batter is cooked uniformly and the dosas turn out crispy and golden brown.

2. Non-Stick Surface: With regular seasoning, a cast iron pan develops a natural non-stick surface. This means that you can cook dosas with less oil, making them a healthier option.

3. Retains Heat: Cast iron pans retain heat well, so they stay hot even after you add the batter. This ensures that the dosas cook evenly and quickly, without sticking to the pan.

4. Durability: Cast iron pans are extremely durable and can last a lifetime with proper care. They are also less likely to warp or get scratched compared to other types of pans.

5. Versatility: Cast iron pans can be used for a variety of cooking methods, including stovetop, oven, and even outdoor cooking. This makes them a versatile addition to any kitchen.

Overall, using a cast iron pan for making dosa can result in crispy, evenly cooked dosas that are healthier and more flavorful. Plus, the durability and versatility of cast iron make it a worthwhile investment for any home cook.

Today, after knowing the adverse effects of non-stick pans, everyone is shifting to cast iron pans. Though there are many benefits of cast iron pans, one that attracts everyone is that it fights iron deficiency. 

First, let us understand what iron deficiency is. Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Reports say that almost 45% of Indians face this problem.

Though there are many treatments including allopathy medicines and Ayurveda alternatives and common remedies for this, all those help only to some extent. Change in our daily lifestyle is one that helps to a major extent. And one change that helps a lot is changing the pans we use.

Yes, using cast iron cookware for cooking helps in fighting anemia. It adds iron to our food daily and fights iron deficiency. This has been confirmed by reports too. Here is one of the reports by the National Library of Medicine. 

 cast iron anemia | cast iron cookware | iron deficieny