1. Good source of carbohydrates: Roti is a great source of carbohydrates that provide energy to the body. It is a low glycemic index food, which means it releases glucose slowly into the bloodstream and keeps you feeling full for longer.
2. High in fiber: Whole wheat flour used to make roti is rich in dietary fiber. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of colon cancer.
3. Low in fat: Roti is low in fat, making it a great food for people who are trying to lose weight or maintain a healthy weight

Earlier our ancestors used to use iron tawa for cooking roti. But these days, in almost every home, non-stick pans are used for cooking roti. But today, many doctors and Ayurevda professionals suggest people to use cast iron tawa for roti making because it has got lot of extra benefits. 

Roti tawa cast iron cooking helps in fighting anemia (Iron deficiency) and makes healthy. Also cast iron roti tawa cooking helps in making roti much tastier with natural charcoal flavor. What are you waiting for, order your cast iron roti pan now – https://grancast.in/products/cast-iron-roti-tawa

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Cast iron pans have been used for centuries, and were popular in ancient times for several reasons. One of the reasons cast iron pans were considered a secret to good health was that they could add trace amounts of iron to food during cooking.

Iron is an essential mineral that plays a crucial role in the body, including the production of hemoglobin in red blood cells, which carries oxygen throughout the body. Iron is also necessary for the proper functioning of the immune system, and to support brain function.

Cooking in cast iron pans was believed to be an effective way to boost iron intake naturally, especially in people with iron deficiency. In addition to providing a natural source of iron, cast iron pans were also known for their ability to retain heat, distribute it evenly, and cook food thoroughly without burning. This helped to preserve the nutritional value of food, and also helped to prevent the formation of harmful compounds that can result from overheating or burning food.

Furthermore, cast iron pans were also known for their durability, ease of use, and versatility. They could be used on the stovetop or in the oven, and could be used to cook a wide variety of foods. This made them a popular choice for many cultures throughout history, and helped to ensure that people had access to healthy, nutritious meals that were easy to prepare and cook.

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1. Boosts your metabolism : Eating breakfast can help jump-start your metabolism, which can help you burn calories throughout the day.
2. Helps control weight : People who eat breakfast regularly are more likely to maintain a healthy weight than those who skip breakfast. This is because breakfast can help you feel fuller for longer, reducing the likelihood of overeating later in the day.
3. Improves cognitive function : Breakfast provides your body with the energy it needs to power through the morning, helping you to stay focused and alert. Eating a nutritious breakfast has been linked to improved memory, concentration, and overall cognitive function.
4. Provides important nutrients : Breakfast can be an important source of essential nutrients such as fiber, vitamins, and minerals that your body needs to function properly.
5. Helps regulate blood sugar : Eating breakfast can help regulate blood sugar levels, which is important for maintaining energy and preventing diabetes.
6. Reduces the risk of heart disease : Research has shown that people who regularly eat breakfast have a lower risk of heart disease than those who skip breakfast.
7. Improves mood : Eating breakfast can help improve your mood and reduce stress levels, which can have a positive impact on your overall well-being.
8. Sets a healthy tone for the day : Starting the day with a healthy meal can set a positive tone for the rest of the day, helping you make better food choices and feel more motivated to stay active and take care of your body.

Overall, eating breakfast daily can provide numerous benefits for your physical and mental health, helping you to feel energized, focused, and motivated throughout the day.

Try Cast Iron dosa pan and cast iron roti tawa pan for your healthy breakfasts. 

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