Roti is something which is consume on daily basis. Though it has been rooted in our culture subconsciously, roti has got lots of health benefits when consumed daily. Here are some benefits of consuming roti:
- Good source of carbohydrates: Roti is a great source of carbohydrates that provide energy to the body. It is a low glycemic index food, which means it releases glucose slowly into the bloodstream and keeps you feeling full for longer.
- High in fiber: Whole wheat flour used to make roti is rich in dietary fiber. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of colon cancer.
- Low in fat: Roti is low in fat, making it a great food for people who are trying to lose weight or maintain a healthy weight
Earlier our ancestors used to use iron tawa for cooking roti. But these days, in almost every home, non-stick pans are used for cooking roti. But today, many doctors and Ayurevda professionals suggest people to use cast iron tawa for roti making because it has got lot of extra benefits.
Roti tawa cast iron cooking helps in fighting anemia (Iron deficiency) and makes healthy. Also cast iron roti tawa cooking helps in making roti much tastier with natural charcoal flavor. What are you waiting for, order your cast iron roti pan now – https://grancast.in/products/cast-iron-roti-tawa
